Physical Education–A Fitness Tool for School Children’s
Physical education in schools is a valuable fitness tool, promoting physical health, developing motor skills, and fostering social-emotional growth, ultimately contributing to a child’s overall well-being and academic performance. Physical Education activities plays a important role for foundation of physical abilities among Children’s in Schools. Many Schools recognized it is essential component of education which helps a child to promote physical and mental health. Physical education classes within schools play a crucial role in establishing a solid foundation for the development of comprehensive physical fitness and creating opportunities for recreational engagement among school students in India. Physical Education activities includes Team Sports such as foot ball, basket ball,Volley ball, cricket etc. Individual sports such as athletics, swimming, cycling etc. promotes all round development of the childrens.The physical education classes include Traditional Sports, Yoga, Kabaddi, Kho, Mass Drill exercises etc. Promotes healthy life style, mental health and also helps in talent identification among children’s to train in different sports and games. The school Physical education Programme is foundation stone for athlete development. Key Words: Physical Education, Fitness Tool, Motor skills, Academic Performance etc
