A Study of Endurance Training Methods and Their Effects on Archery Athletes
Muscular endurance is the ability of muscles to maintain repetitive movements against resistance over a certain period of time. This training method has the same characteristics as the basic techniques in archery where the athlete must hold and pull the bow to hit the target precisely and accurately. The method in this article uses the library research method, namely a method of understanding and studying theories from various literature related to the research. There are four stages of library study in research, namely preparing the necessary equipment, preparing a working bibliography, organizing time and reading or recording research material. This data collection uses the method of searching for sources and compiling them from various sources, for example books, journals and research that has been carried out. Studies show that strength endurance training can increase the ability of arm muscles to endure for longer periods of time during training sessions or competitions. This exercise involves a combination of strength and endurance, which is important for stability and precision in archery. Studies show that strength endurance training can increase the ability of arm muscles to endure for longer periods of time during training sessions or competitions. This exercise involves a combination of strength and endurance, which is important for stability and precision in archery.
Keywords: Archery Athletes, Strength Endurance, Training Methods
