Effect of collagen supplements extracted from farm animals on joint flexibility and exercise performance for athletes and seniors
This comprehensive survey study was conducted to demonstrate the effect of collagen supplements extracted from farm animals on joint health and exercise performance in athletes and the elderly, with a focus on weight-bearing and kinetic stress testing. The study aims to clarify the relationship between the use of collagen supplements and improving joint flexibility, reducing exercise-related pain, and enhancing performance in sports activities.
Several criteria were evaluated in this study, including the ability to bear weight and kinetic loads, sprinting test, and vertical jump. The results showed that taking collagen supplements leads to a significant improvement in the ability of joints to withstand stress, which contributes to reducing pain and improving movement in athletes and the elderly. It was also shown that supplements play a role in accelerating the recovery process from injuries, which enhances muscle performance and the body’s ability to restore its normal state more quickly.
In addition, collagen supplements have been shown to help strengthen the tissues associated with joints, which enhances mobility and muscle flexibility, and reduces tension and inflammation in the joints. Overall, this study confirms that collagen supplements extracted from farm animals are effective factors in improving joint health and increasing athletic performance, especially for individuals suffering from joint weakness or chronic pain.
Keywords: Athletic performance, collagen supplements, joint health, recovery time, elderly.
